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The shine skin variety really shows in the texture — these are noticeably cleaner and more uniform than the standard bag I used to grab. A handful covers my daily zinc and magnesium needs without any salt or oil, which is exactly what I was after.

I’ve been adding these to my morning smoothie and notice my nails feel stronger after a week. The seeds are plump and fresh, not stale or bitter like cheaper brands. For the zinc content alone, this bag is worth it.

The shine skin grade really shows — these seeds are plump and uniformly green, nothing like the shriveled ones I've gotten before. I've been sprinkling them on salads all week and the texture is perfect, plus knowing they're unsalted means I can control the seasoning myself.